Mindful Eating Workshop with Maple & Fitz – Thursday 10th March 2016

Exciting news! Thursday 10th March will see the first in our series of workshops with Maple & Fitz, Fitzrovia’s best healthy eatery and first cold-pressed juice bar. The workshop will focus on Mindful Eating, an area many of us struggle with, especially when we’re busy, tired or stressed.

During these times, it’s easy to grab something from the nearest location or default to a take away meal without considering what is the healthiest and most nutritious option for you. And then when you’re eating, you guzzle it down without stopping to chew or taking the time to really taste and enjoy your meal.

In this evening session, you will learn how to choose and make meals that nourish you and support your energy levels throughout the day. You will also consider how to enjoy your meal more mindfully, which will benefit you physically, mentally and emotionally.

Food will be provided and the session will include a mini cooking lesson by Le Cordon Bleu Trained Chef and owner of Maple & Fitz, Adria Wu, using wholesome and unprocessed ingredients to ensure you come away with the skills to create healthy meals for yourself.

Come and join us!

Date: Thursday 10th March 2016

Time: 6.30-8.30pm

Location: Maple & Fitz, 36A Berners St, W1T 3LY

Tickets: https://billetto.co.uk/en/events/mindful-eating-workshop

Mindful Eating

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