Why Healthy Eating Is Anything But Boring

I’ve been really surprised recently by the levels of criticism and vitriol being experienced by some of the current wave of healthy food advocates such as Deliciously Ella who have been condemned as ‘boring’ for following a gluten-free, vegan way of eating which is free of refined sugars and processed foods. Now, I’m not saying that this specific way of eating is the best approach for everyone because we are all different and bio-individuality means that what enriches one person can be challenging for another. Ella’s approach works for her and she has experienced personal benefits changing her diet in this way.

However, this reaction is indicative of the issues some people face when they want to make the move towards a healthier way of living. Friends and family can be unsupportive as you start to explore different options. You may start to feel like you’re that annoying, difficult person who is asking way too many questions about the menu when you’re out for dinner. You feel like you’re being judged for what’s on your plate, “Oh, no bread? Are you being healthy?” In some cases, people may actively try and persuade you to come off the path you’re following, “Come on, why don’t you just have another glass of wine, it won’t hurt you.” The pressure can make you feel boring and restrictive and having a more nourishing approach to food seems like it’s a negative thing.Continue Reading..

Popcorn for Dinner…

It was such a regular dish for me, it became a running joke among my friends (that, and the fact I never had any food in the house). It wasn’t because I was trying to lose weight though, it’s just that was my life. Busy and stressed, working long hours, no time, energy or inclination to make a proper meal.

That dinner was my comfort food.  Those addictive little salty crackly texture explosions. The perfect quick fix for collapsing in front of the tv, mindlessly watching whatever was on and recuperating. Trying to get over whatever challenges a day (and sometimes part of the night) at the office had thrown at me. Or the perfect accompaniment to doing more work once I got home. Eating with one hand, typing with the other. You didn’t even need cutlery.

And it was kind of like cooking… I mean I made it in a saucepan. And I made it so well I called it one of my specialist skills. I had that combination of hot oil, bit of air, regular shaking, down.Continue Reading..

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