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Health Coaching

 

Our MISSION is to help people to make real and positive changes in their lives that improve their overall health and wellbeing. However, the realities of modern living sometimes mean that the first thing people sacrifice is their health and nutrition when things are unbalanced in other areas. We may know that something has to change but working out how to do it can be confusing and challenging in itself. Time can also be an issue – when you’re overwhelmed with work, family and social commitments, “Sorting your life out” can often drop to the bottom of the never-ending To-Do list.

MISSION is here to support you with our Health Coaching programme. I am a Certified Integrative Nutrition Health Coach and have studied over 100 dietary theories, lifestyle management techniques, and health coaching with some of the world’s leading health and wellness experts including Dr Andrew Weil, Dr Frank Lipman, Dr David Katz, David Wolfe, Dr Mark Hyman, Dr Deepak Chopra, John Douillard and many other leading researchers and nutrition authorities. This has provided me with extensive knowledge in holistic nutrition and preventative health which I draw on, together with my knowledge of different dietary theories and my personal experience of improving my own health, to work with clients and help them make lifestyle changes that produce real and lasting results.

 

One-on-One Coaching

 

It isn’t about quick and intensive fixes (whether that be diets or exercise regimes) but a step-by-step approach that builds real change over time. One size definitely does not fit all when it comes to personal health, so each programme is completely unique to the individual, a one-on-one personalised programme to help you achieve a more balanced life. And it’s a holistic approach, which means that I look at how all areas of your life are connected and in turn affect your health and nutritional choices. So whether your goals are to lose weight, manage stress, increase your energy levels, reduce food cravings, cut down on sugar or just generally improve your overall health and start focusing on what you need, I am here to support you.

 

Free Introductory
Health Consultation

  • If you’re interested in finding out more about how health coaching could help you, please enter your details below to schedule in an initial free 30 minute one-on-one consultation where we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. These sessions can be held in person or over Skype to fit in with your lifestyle.

Free Consultation

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  • TESTIMONIALS


    "Before I started my journey with Ollie I would barely manage 1 portion of fruit or veg a day, I felt bloated, had no energy, had random dizzy spells/low sugar. I had known for years I hadn't been eating well and after giving up smoking realised that I needed to do something about it."

    RP, Optometrist, London
  • TESTIMONIALS


    "Ollie is an incredibly positive person, this is clear from the minute you first speak to her. The thing about Ollie is that she has been where you have been...hectic lifestyle, overworked, no time for yourself, quick easy convenience foods etc etc. This is why I think she is great at what she does… because she completely understands and hasn't always been what you and me would call "healthy"."

    RP, Optometrist, London
  • TESTIMONIALS


    "I now eat around 9-10 portions of fruit/veg a day and I enjoy it… it's not a chore like it used to be! I now love unprocessed natural foods and cook around 70-80% of my meals. My diet has completely changed and I feel energised and am able to maintain my weight perfectly and effortlessly."

    RP, Optometrist, London
  • TESTIMONIALS


    "My favourite part of the health coaching service was the confidence Ollie gave me. Mainly with food/meals/cooking but also with regards to goals in life/career too. She made me realise what I wanted to achieve in more areas that just food. Also how food is a small part of your overall wellbeing....that there are lots of factors in life that keep you healthy and balanced."

    RP, Optometrist, London

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London, UK
ollie@missionstartshere.com
+44 (0) 7956 336 477

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