Why Healthy Eating Is Anything But Boring

I’ve been really surprised recently by the levels of criticism and vitriol being experienced by some of the current wave of healthy food advocates such as Deliciously Ella who have been condemned as ‘boring’ for following a gluten-free, vegan way of eating which is free of refined sugars and processed foods. Now, I’m not saying that this specific way of eating is the best approach for everyone because we are all different and bio-individuality means that what enriches one person can be challenging for another. Ella’s approach works for her and she has experienced personal benefits changing her diet in this way.

However, this reaction is indicative of the issues some people face when they want to make the move towards a healthier way of living. Friends and family can be unsupportive as you start to explore different options. You may start to feel like you’re that annoying, difficult person who is asking way too many questions about the menu when you’re out for dinner. You feel like you’re being judged for what’s on your plate, “Oh, no bread? Are you being healthy?” In some cases, people may actively try and persuade you to come off the path you’re following, “Come on, why don’t you just have another glass of wine, it won’t hurt you.” The pressure can make you feel boring and restrictive and having a more nourishing approach to food seems like it’s a negative thing.Continue Reading..

Eating Seasonally – Fun at the Farmers Market

In the last year, I’ve found myself a new weekend hobby – wandering around my local farmers market. When I started taking more of an interest in what I was eating and where it was coming from, I discovered that I was lucky enough to have a farmers market a short walk away from where I live. Since then, I’ve loved going whenever I can.

Initially, the main draw was the idea of being able to buy fresh organic fruit and vegetables nearby. What it soon became though, was a weekly education in appreciating the value in eating seasonally. Nature is amazing in that it provides the right foods for us when we need it, and a farmers market is where this comes to life right in from of your eyes. E.g. in the winter, when it’s cold, there are a proliferation of root vegetables which are perfect ingredients in the warming soups and stews that are ideal for cold weather. Then in summer, when it’s a bit warmer, that’s when the fruit comes out, full of water to refresh and help you cool down. So, what’s on offer at the market changes throughout the year, reflecting what’s in season and meaning you’re kind of forced to prepare food that’s actually giving your body what it needs to cope with the weather. Right now, there’s no fruit, and there hasn’t been for the last month or so, and the stalls are filled with squashes, parsnips, carrots, so many different varieties of potato, turnips and greens. But with the coming of spring, that’s soon to change.Continue Reading..

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