Loving Yourself

Valentine’s Day approaches and people are focusing attentions on romantic relationships. They’re celebrating the relationships they’re in, perhaps questioning if they’re in the right relationships or maybe bemoaning the fact that don’t have anyone to share Valentine’s Day with. However, in each of these scenarios, the focus is on the love people have for other people, and while this is important (although the commercialisation of love in this way is something I struggle with but that’s not a discussion for now!), I think it’s an important time to consider the love people have for themselves.

When I was teenager at high school in London, the biggest criticism you could make of someone was that they loved themselves. “Urgh, she’s so bigheaded, she loves herself so much”. It’s that unique British characteristic isn’t it? Playing things down, that self-critical, self-deprecating attitude that isn’t the most positive approach to bring into adulthood.

In health and wellness circles, the idea of self-love is something that’s promoted as essential to a healthy balanced life. However, I do think some people struggle with what that even means (I mean, ‘self-love’ can sound like something else can’t it?!) It’s only in the last couple of years that I’ve come to realise what self-love means for me and that it’s something unique to every individual.Continue Reading..

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