Thrilled to announce the second in our series of workshops with Maple & Fitz, Fitzrovia’s best healthy eatery and first cold-pressed juice bar. The Sugar-Free Me workshop will focus on Sugar - something many of us are looking to reduce in our daily diets. However, how can we do this practically and how can we do it without feeling deprived and restricted?
In this evening session, you will learn how to reduce your consumption of refined sugar and identify hidden sources, understand how your lifestyle can cause sugar cravings, gain practical tools on managing cravings and discover how to prepare meals which support your energy levels throughout the day while using natural unrefined sugars for those sweet treats. Food will be provided and the session includes a mini cooking demonstration by Le Cordon Bleu Trained Chef and owner of Maple & Fitz, Adria Wu, using wholesome and unprocessed ingredients to ensure you come away with the skills to create healthy meals for yourself.
Looking forward to seeing you!
Date: Thursday 5th May 2016
Location: Maple & Fitz, 36A Berners St, W1T 3LY